7:10 a.m.
The morning throat-clear.
Cilia are sweeping again and the gunk finally has somewhere to go. For some people it is loudest in the first week or two, then it settles.
Clear · morningThe vape reset
The weeks after your last puff start today.
Daily support for people cutting down on vaping. Four supplements, one for each part of the day.
The Clear Kit
$59.99
Damaged or lost? We replace it.
- Clear · morning
- Hydrate · through the day
The vape reset
A day, in four colours.
Each product does one job and owns one moment. Start with the morning, add the rest as you need them, or take the whole day as a kit.
-
Morning
Take in the morning
ClearRespiratory Drops (Mullein + Menthol)
Peppermint flavour · Oil-based · 30 servings
- Mullein
- Menthol
- Peppermint
- Sweet orange peel
- Lavender
$34.99
-
Day
Drink through the day
HydrateElectrolyte Powder (Lemonade)
Lemonade · Caffeine-free · 30 servings
- Sodium
- Potassium
- Magnesium
- Calcium
- B vitamins
$34.99
-
Night
Take before bed
ResetSleep Formula (Melatonin + Valerian)
60 capsules · 30 nights
- Melatonin
- Valerian
- Chamomile
- Passionflower
- Lemon balm
$27.99
-
Breakfast
Take with breakfast
ImmuneDaily Immune Complex
Echinacea · Bioflavonoids · 60 capsules
- Vitamin C
- Vitamin D3
- Zinc
- Elderberry
- Echinacea
$27.99
All sales final once shipped. Damaged or lost? We replace it.
Cilia Labs
The kit for the weeks after your last puff.
Cilia are the microscopic hairs lining your airways. Their job is to sweep mucus up and out. Vaping slows them down, so the gunk sits there, which is the throat-clearing you do every morning. When you cut down, they get back to work over the following weeks. Cilia Labs is the kit for those weeks.
- Made in a US facility
- Ships in 5–7 business days
- Damaged or lost? We replace it.
- Subscribe & save 15% on the singles
- Cancel in two clicks
- Adults 21+
What cutting down feels like
Three things you notice in the first weeks.
Common, and annoying. Each one has a time of day, and each time of day has a product.
2:40 p.m.
The dry, sticky mouth.
Vaping dries the mouth and you drink less than you think. Water with something in it goes down faster.
Hydrate · through the day2:00 a.m.
Wide awake.
Nicotine was part of how you wound down. The first two weeks of sleep are the part nobody warns you about.
Reset · before bedThe 20-second check
Which of these is you this week?
Tick what is happening. You get a place to start, not a diagnosis.
Tick what is happening to you.
Start with
The Quit Kit
Clear, Hydrate and Reset. Supports respiratory comfort, hydration and a calm wind-down.* One parcel.
$84.99 one-time
Start the Quit KitShips in 5–7 business days.
Start with
The Clear Kit
Clear supports respiratory comfort*, Hydrate supports hydration.* One parcel.
$59.99 one-time
Start the Clear KitShips in 5–7 business days.
Start with
Immune
Daily immune support with breakfast.*
$27.99 one-time
Add ImmuneShips in 5–7 business days.
Damaged or lost? We replace it.
Slowed. Mucus sits where it lands.
Recovering. Mucus moves up and out.
The mechanism
Meet your cilia.
Cilia are the microscopic hairs lining your airways. Their job is to sweep mucus up and out. Vaping slows them down, so the gunk sits there, which is the throat-clearing you do every morning. When you cut down, they get back to work over the following weeks. Cilia Labs is the kit for those weeks.
-
Days 1–3
The hard part.
Nicotine leaves the blood within a day or so. Cravings and restlessness build. Sleep is often the first thing to go.
-
Week 1
Clearing starts.
Withdrawal peaks for most people. Some cough or clear their throat more, not less. That is clearance picking up, not new gunk arriving.
-
Weeks 2–4
It settles.
Withdrawal fades for most people over two to four weeks. If the cough increased, this is usually when it settles. Sleep tends to come back before the cravings fully go.
-
Weeks 4–12
Quieter mornings.
Cravings become situational rather than constant. For most people the morning throat-clear is fading into a memory.
General information about what happens after cutting down on nicotine. It is not a claim about any product.
The first weeks, in numbers
What the first month usually looks like.
-
Week 1
is when withdrawal symptoms peak for most people. Some cough or clear their throat more, not less.
-
2–4 weeks
is how long withdrawal usually lasts. Sleep tends to come back before the cravings fully go.
-
1–12 months
is when coughing keeps decreasing after quitting smoking, month by month.
General information about nicotine and the weeks after cutting down. Not a claim about any product.
From the blog: the weeks after, explained
Does vaping cause mucus in your throat? Why it sits there, why you clear it every morning, and why smoking does it too
Does vaping cause mucus in your throat? Yes. Vaping and smoking both leave mucus sitting in the throat. Nicotine vapour slows the cilia that sweep it out and makes the...
Does vaping cause mucus in your throat? Why it sits there, why you clear it every morning, and why smoking does it too
Does vaping cause mucus in your throat? Why it sits there, why you clear it every morning, and why smoking does it too
Mullein for smokers and people who vape: what the evidence says
There are no clinical trials of mullein for smokers or for people who vape. The European Medicines Agency lists mullein flower as a traditional herbal remedy for the sore throat...
Mullein for smokers and people who vape: what the evidence says
Mullein for smokers and people who vape: what the evidence says
How to cut down on vaping (and the vape reset routine for the weeks after)
How to cut down on vaping, in one line: lower the nicotine strength one step at a time, lengthen the gap between sessions, make some places vape-free, and set a...
How to cut down on vaping (and the vape reset routine for the weeks after)
How to cut down on vaping (and the vape reset routine for the weeks after)
Pick a kit
Which weeks are you in?
Two kits. One question.
Cutting down
For youThe Clear Kit
For people with the morning throat-clear and the dry mouth. Clear supports respiratory comfort*, Hydrate supports hydration.*
- Clear · morning
- Hydrate · through the day
$59.99 $69.98
Free US shipping from $60 · Damaged or lost? We replace it.
Quitting
For youThe Quit Kit
Adds Reset for the nights, because sleep is the part of the first weeks nobody warns you about.
- Clear · morning
- Hydrate · through the day
- Reset · before bed
$84.99 $97.97
Free US shipping from $60 · Damaged or lost? We replace it.
Honest FAQ
Straight answers.
If yours is not here, email hello@cilialabs.com and a person replies within one business day.
All questionsDoes this make vaping safe?
No.
Do I have to have stopped vaping before I start?
No. The routine is for people who vape, people who are cutting down and people who have quit. Start whenever you like. What changes the morning throat-clear is fewer puffs; the routine is support for those weeks, not a replacement for them.
Which kit is for me?
If you are cutting down but not stopping, the Clear Kit: Clear in the morning, which supports respiratory comfort,* and Hydrate through the day, which supports hydration.* If you are quitting, the Quit Kit adds Reset for the nights.
How does Subscribe & Save work?
Subscribe & Save 15% is on the four singles: Clear, Hydrate, Reset and Immune. Pick it on the product page. You pay 15% less than the one-time price and the same products ship again every month until you stop it. Orders of $60 or more ship free. There is no minimum term, and you get a reminder email before each charge. The kits are one-time purchases.
How do I skip, pause or cancel?
Online, from your account. Sign in at cilialabs.com/account, open Manage subscriptions, choose the subscription, select Skip next order, Pause or Cancel subscription, and confirm. It takes effect immediately and we email you to confirm it. No phone call, no chat queue, no reason required and no offer to click past. If you would rather email, hello@cilialabs.com does it for you the same business day.
Can I get a refund if it is not for me?
No. All sales are final once an order ships: the products are dietary supplements, labelled and packed for your order, and we cannot take them back, opened or unopened. If you are not sure, start with one product rather than a kit. If anything arrives damaged, wrong or missing, email hello@cilialabs.com within 14 days of delivery with a photo, and we replace it or refund it at no cost; nothing needs to be sent back. If tracking stops moving for 10 business days, email us and we trace it, then replace or refund it. Changed your mind? Email us straight away: if our fulfillment partner can still stop the order, we cancel it and refund it in full. None of this limits your rights under your state's law. The details are in the refund policy.
Who are the products for, age-wise?
Adults 21 and over. We do not sell to anyone younger, and the routine is not for children or teenagers in any circumstance.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
The vape reset
Start the vape reset.
Clear in the morning. Hydrate through the day. Reset before bed. Kits are one-time orders. Singles can ship every month at 15% off until you say stop.
Ships in 5–7 business days · Free US shipping from $60 · Adults 21+