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Four supplements, one for each part of the day, and three kits that put them in one parcel. Clear in the morning supports respiratory comfort*, Hydrate through the day supports hydration*, Reset before bed supports a calm wind-down*, Immune with breakfast is daily immune support.* Start with one single, or take a kit for a month. The singles can ship every month at 15% off; kits are one-time purchases. Not sure where to start? The kits are the short answer, and the mucus and cough guide is the long one.