Sleep & Withdrawal

Trouble sleeping is on every list of nicotine withdrawal symptoms, from Smokefree.gov to the Cleveland Clinic. Nicotine was part of how you wound down, and in the first weeks off it, sleep is often the first thing to go and one of the last to come back; most withdrawal symptoms peak in the first week and fade over two to four. Reset is the night step of the vape reset: 2 mg melatonin with valerian, chamomile, passionflower, lemon balm, GABA and L-tryptophan, two capsules 30 to 60 minutes before bed. Supports a calm wind-down.* The Quit Kit adds it to Clear and Hydrate for the first month. It is a dietary supplement, not a sleep medicine, and it is not a quit aid. Why sleep breaks when you quit, and how long it lasts, is on the blog.